by Viva Wittman
“In 1989,” Laurence Cortadellas tells me, “I was working as a professional actress and I had some cervical problems. I was searching for a way, a gentle method to take care of myself.” Thanks to Tui Na, traditional Chinese massage, Laurence discovered the energetic principles and qigong. Qigong is an ensemble of ancient Chinese practices. It is a part of TCM (Traditional Chinese Medicine) and incorporates many levels of integration: movement of the body, breath in relation to the emotional world, and mental intention. |
Qigong and neigong (a type of energy work which is more internal) allowed Laurence a greater understanding of herself and a consciousness of the unity of the manifested world. Inspired by the effectiveness of these practices, she ultimately felt drawn to share her experience. “I sensed that the energy was universal,” Laurence adds, “that these practices unquestionably had in ancient times existed in our culture, and through qigong, I could revive my roots as a citizen of the world!”
Laurence began to teach qigong in 1994 at Centre de Danse du Marais. Of CDM, she says “I’m very attached,” and that “the Centre de Danse du Marais is unique… not only by its central placement, but also by its variety of courses and uncommonly vast number of studios.”
Laurence has since published two books: ABC du Qi Gong des enfants, on the method she created for children, and Petits exercices spirituels et corporels à l’usage des femmes d’aujourd’hui, on the method she created for women. Laurence also teaches qigong-neigong outside of CDM.
When I come to photograph her qigong class, the atmosphere is so peaceful and focused that I don’t dare make a sound as I move through the room. There is strong intention in each movement, and I am intrigued by the composed tranquility adopted by her students as they delve inwards.
“The regular practice is a tool for knowing the self,” Laurence remarks, and watching her move through each sequence, it couldn’t be more apparent.